Hippies in the City - Natural Urban Remedies
By Rita Balshaw
Hippies in the City - Natural Urban Remedies can be best described as a natural therapies manual for your wellbeing. Offering practical information on how to naturally treat everyday ailments, whilst offering step-by-step guidance on how to live a more happy and holistic life. Traditionally, people have turned to nature for ways to heal themselves, from massage techniques of the ancient Chinese to the earliest Egytpians cosmic knowledge of herbs and plants. You will discover that these accessible therapeutic remedies and techniques are the safest, most effective and least expensive way to are for your health.
Throughout this creatively inspiring and enjoyable book you will learn & discover:
* How to integrate aromatherapy, nutrition, herbalism and relaxation practices into your daily life in order to achieve optimum health, manage stress and reduce anxiety.
* The importance of a wholefoods diet, anti-cancer foods and how to recreate 100% delicious recipes that are mostly gluten-free, with minimal dairy and absolutely no refined sugar.
* About the key aspects of good health; nutrition, mindfullness and spirituality.
* You will be given lots of practical tips and resources, and be guided on how to apply what you are learning into your daily life.
Measurements: 24.5cm x 17cm x 1.5cm