Sound relaxation using crystal singing bowls, rainstick, Koshi chimes , medicine drum, chakra chimes,gong, ocean drum and other sound instruments. Sound Relaxation has a positive effect on the mind and body. The vibrations from the sound waves reach areas of the body on a cell level. People attending a sound relaxation session say they "feel calmer, more relaxed, less stressed, supported in their spirituality, have less anxiety, a sense of shifting negative thoughts and energy in mind and body, sleep better , and have an overall sense of well being."
This is a group session with a possible up to 12 attendees
What to bring
Yoga mat/ mattress to lay down on,cushion/pillow, blanket, water to drink