This book is by a local author Betsy Mills.
It is a workbook based along with information, tools and instructions to create a healthy self care habits.to be mindful,relax, meditate, and break the anxiety cycle.
Paper back
size 21cm x 15cm
This book is by a local author Betsy Mills.
It is a workbook based along with information, tools and instructions to create a healthy self care habits.to be mindful,relax, meditate, and break the anxiety cycle.
Paper back
size 21cm x 15cm